News for 'Is Your Heart Healthy'

JK cardiologist suspended for operating on healthy hearts

JK cardiologist suspended for operating on healthy hearts

Rediff.com20 Jun 2026

A doctor in Anantnag, Jammu and Kashmir, has been suspended following an inquiry into alleged large-scale procedural irregularities, including a pacemaker implantation scam where nearly 50 per cent of evaluated patients underwent unnecessary advanced cardiac surgical procedures. The inquiry revealed fraudulent insurance claims, patient exploitation, and manipulation of medical records.

Recipe: Heart-Healthy 15-Minute Lilva Samak Pulau

Recipe: Heart-Healthy 15-Minute Lilva Samak Pulau

Rediff.com12 Jan 2024

A one-pot meal packed with nutrition and taste.

2 Heart Healthy Recipes

2 Heart Healthy Recipes

Rediff.com12 Mar 2025

These recipes will give you good health.

10 Healthy Alternatives To Cheese

10 Healthy Alternatives To Cheese

Rediff.com18 May 2026

Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.

Is Your Heart Healthy? 5 Important Qs To Ask

Is Your Heart Healthy? 5 Important Qs To Ask

Rediff.com29 Sep 2024

Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.

Recipe: Heart-Healthy Hola Sabzi

Recipe: Heart-Healthy Hola Sabzi

Rediff.com17 Jan 2024

Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.

Eggs are heart healthy, says study

Eggs are heart healthy, says study

Rediff.com25 Apr 2013

Consumption of whole eggs can be a part of a heart healthy diet, even in those with existing coronary heart disease, a new study has found.

Why You MUST Check Your Blood Pressure Regularly

Why You MUST Check Your Blood Pressure Regularly

Rediff.com13 Jul 2026

Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.

How Mantra Chanting Can Improve Your Cardiovascular Health

How Mantra Chanting Can Improve Your Cardiovascular Health

Rediff.com9 Jul 2026

A study by Morarji Desai National Institute of Yoga (MDNIY) suggests that a five-minute session of chanting 'Shanti mantra' or 'Mahamrityunjaya mantra' followed by rest can significantly reduce heart rate, blood pressure, and cardiac workload. The research indicates that mantra chanting activates the parasympathetic nervous system, promoting physiological relaxation and improved cardiovascular health.

Recipe: Chef Bali's Mango, Apple, Avocado And Nori Crisp

Recipe: Chef Bali's Mango, Apple, Avocado And Nori Crisp

Rediff.com9 Jun 2026

The sunny sweetness of mango is married with a diced apple and a buttery avocado, around which a seaweed nori crisp is wrapped to produce a starter. Very snackable!

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

'Diabetes Is Not A Disease, It Is Only A Disorder. So, Don't Panic'

Rediff.com4 days ago

'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'

11 Tips To Keep Your Heart Healthy

11 Tips To Keep Your Heart Healthy

Rediff.com8 Sep 2021

'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Chest Pain To Fatigue: 10 Silent Warning Signs Of A Heart Attack

Rediff.com7 Apr 2026

If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.

Psychological Stress Linked To Gut Microbiome Changes And Health Risks

Psychological Stress Linked To Gut Microbiome Changes And Health Risks

Rediff.com3 Jul 2026

A new study in mice reveals that psychological stress can significantly alter the gut microbiome, leading to changes in blood-forming stem cells and increasing the risk of conditions like heart disease and diabetes. Researchers found that stress impacts specific brain regions, which in turn affect intestinal microbiota balance and hematopoietic stem cell function.

Heart-healthy: All about the Mediterranean Diet

Heart-healthy: All about the Mediterranean Diet

Rediff.com26 Dec 2012

Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.

Hypertension Day: 10 Foods That Are Bad For Your Heart

Hypertension Day: 10 Foods That Are Bad For Your Heart

Rediff.com17 May 2026

On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.

15 simple tips to keep your heart healthy

15 simple tips to keep your heart healthy

Rediff.com30 Sep 2020

Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.

4 Habits To Keep Your Heart Healthy

4 Habits To Keep Your Heart Healthy

Rediff.com9 Nov 2022

Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.

'If You Can't Tell Your Family You Don't Want To Marry...'

'If You Can't Tell Your Family You Don't Want To Marry...'

Rediff.com6 Jul 2026

'Many relationships break down because people are unable to honestly express what they feel. If someone cannot tell their family they do not want to go ahead with a marriage, the consequences can affect not only them but everyone involved.

Quit Before July 21: Mamata Tells Rebels

Quit Before July 21: Mamata Tells Rebels

Rediff.com17 Jul 2026

'Those under pressure from the BJP and the police, or due to court cases, the ED, CBI, CID, local police officers, or the STF, I request that you make your decision before July 21.'

Times Square turns yoga hub as thousands join global event

Times Square turns yoga hub as thousands join global event

Rediff.com22 Jun 2026

Thousands of Yoga enthusiasts and practitioners assembled at the iconic Times Square here on Sunday for a day-long session of the ancient Indian practice to commemorate International Day of Yoga.

8 Habits To Keep Your HEART HEALTHY

8 Habits To Keep Your HEART HEALTHY

Rediff.com11 Apr 2022

Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.

PIX: Yoga unites world as Indian missions lead global events

PIX: Yoga unites world as Indian missions lead global events

Rediff.com21 Jun 2026

Thousands of yoga enthusiasts across the world marked the International Day of Yoga on Sunday, as Indian missions abroad organised events to highlight the ancient practice's role in fostering health and well-being.

How to give your kitchen and diet a heart-healthy makeover

How to give your kitchen and diet a heart-healthy makeover

Rediff.com5 Feb 2010

Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.

8 Tips To Be Sexually Healthy

8 Tips To Be Sexually Healthy

Rediff.com30 Jan 2026

Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

Rediff.com8 Jun 2026

'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'

Father's Day: A Divorced Dad's Co-Parenting Journey

Father's Day: A Divorced Dad's Co-Parenting Journey

Rediff.com19 Jun 2026

When his marriage ended six years ago, Vishal Gokani worried about how his daughters would explain their family situation to friends. On Father's Day, the divorced father talks about co-parenting and how it has strengthened their bond.

'Husband Lies To Avoid Arguments'

'Husband Lies To Avoid Arguments'

Rediff.com28 May 2026

'Maybe his intent is not malicious, but he still needs to understand that it is not fair to you,' says rediffGURU Ravi Mittal, CEO of the online dating web site Quack Quack and Rebounce, a matrimony platform.

The Doctor Who Saved Thousands Of Babies

The Doctor Who Saved Thousands Of Babies

Rediff.com19 Jun 2026

Thousands and thousands and thousands of adults owe their lives to the commitment and medical fervour of Dr Armida Fernandez, who a grateful nation honoured with the Padma Shri this year.

What Is Primary Ovarian Insufficiency (POI)?

What Is Primary Ovarian Insufficiency (POI)?

Rediff.com25 Jun 2026

Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.

'Heroines Still Get Paid Less Than Heroes'

'Heroines Still Get Paid Less Than Heroes'

Rediff.com30 Jun 2026

'Heroes get private chartered planes while we don't even make as much money. Unfortunately, that discrimination still exits.'

How to keep your heart healthy

How to keep your heart healthy

Rediff.com28 Sep 2013

Sunday, September 29 is World Heart Day. Dr Amit Sinkar, consultant, cardiologist, Columbia Asia Hospital, Pune, talks about warning signs to be watched out for, rules the young must follow for a healthy heart, common heart health mistakes and ways to control cholestrol.

Are Protein Bars Harming Your Heart?

Are Protein Bars Harming Your Heart?

Rediff.com28 Oct 2025

Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.

2026: 10 Tips To Improve Heart Health

2026: 10 Tips To Improve Heart Health

Rediff.com6 Jan 2026

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.

12 ways to keep your heart healthy and happy

12 ways to keep your heart healthy and happy

Rediff.com28 Sep 2015

Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!

Simple ways to keep your heart healthy

Simple ways to keep your heart healthy

Rediff.com12 Jan 2018

Exercising for 30 minutes lowers risk of heart failures.

Woman Dies After C-Section; Other Women Develop Complications

Woman Dies After C-Section; Other Women Develop Complications

Rediff.com10 May 2026

A 22-year-old woman died after a C-section at a Kota hospital, while other women developed complications. Authorities claim the death was due to heart issues, not infection, and are investigating the cause of the complications.

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

Rediff.com28 Sep 2024

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.

World Health Day 2026: Indoor Plants That Help You Stay Healthy

World Health Day 2026: Indoor Plants That Help You Stay Healthy

Rediff.com7 Apr 2026

On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.

Study Reveals Dangers Of Herbal Cigarettes

Study Reveals Dangers Of Herbal Cigarettes

Rediff.com1 Jun 2026

A new study reveals that herbal cigarettes, often marketed as a safe alternative to tobacco, produce emissions that are comparably or even more damaging than regular tobacco cigarettes.