Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
A one-pot meal packed with nutrition and taste.
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
The sunny sweetness of mango is married with a diced apple and a buttery avocado, around which a seaweed nori crisp is wrapped to produce a starter. Very snackable!
Consumption of whole eggs can be a part of a heart healthy diet, even in those with existing coronary heart disease, a new study has found.
A 22-year-old woman died after a C-section at a Kota hospital, while other women developed complications. Authorities claim the death was due to heart issues, not infection, and are investigating the cause of the complications.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Afghanistan's cricket stars Rashid Khan and Mohammad Nabi visited ailing former national team pacer Shapoor Zadran in a Delhi-NCR hospital, where he is undergoing treatment for Hemophagocytic Lymphohistiocytosis (HLH).
Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Jackson Warne, son of the late Shane Warne, believes the COVID-19 vaccines his father was required to take for work may have contributed to his death, despite underlying health issues.
'Shekhar Tonite will critique the government, but it will not hit out. The show will nudge and point out what can be done better to bring change.'
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
Maintaining a heart-healthy diet is easier than you might think, but it does require a life-style change. Read on to learn more.
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Sunday, September 29 is World Heart Day. Dr Amit Sinkar, consultant, cardiologist, Columbia Asia Hospital, Pune, talks about warning signs to be watched out for, rules the young must follow for a healthy heart, common heart health mistakes and ways to control cholestrol.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Exercising for 30 minutes lowers risk of heart failures.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
A recap of the action of the third week of IPL 2026.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
'Conservation is is fundamental to the resilience of our communities and the health of our planet,' says Dr Ramakant Panda, who is considered to be one the world's top heart surgeons.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Heart patients can prolong their life if they interrupt their sedentary lifestyle and move around every 20 minutes.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
The death of an undertrial prisoner in Buxar Central Jail, Bihar, led to protests by family members and locals alleging foul play. The prisoner, Rajendra Kumar Singh, was lodged in jail for allegedly selling liquor. Relatives claimed there were injury marks on his body and alleged he was beaten to death, prompting demands for an investigation and action against jail officials.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Dr Ramakanta Panda, arguably India's top heart surgeon, offers vital, everyday, advice on caring for your heart and planning a healthy life.
In 2026, try and include these 10 crucial foods in your diet.
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